Tuesday, September 7, 2010

Spicy Mixed Vegetable Curry

Preparation time: 10 mins
Cooking time: 30 mins
                                                                                 


Ingredients: 

Vegetables:
  • 1/2 Cup of Cut French beans 
  • 1/2 Cup of Diced Carrots 
  • 2 Cubed Potatoes
  • 1 Cup Cut Cauliflower
                         OR 
  • 1/2 Kg of Frozen Vegetables 
Gravy:
  • 1 Onion
  • 2 Garlic Cloves
  • 3 Red Chillies ( to taste) 
  • 1/2 tsp Jeera (cumin) 
  • 1 inch / 2.5 cm Cinnamon
  • 3 Cloves
  • 3 Cardamom
  • 1 tsp Coriander seeds
  • 2 tsp Cashews 
  • 1 tsp Poppy seeds
  • 1/2 cup Grated Coconut
  • 4 tsp Oil to fry 
  • Salt to taste 
                                                                               
Preparation Method:
  1. Cook the vegetables in a pan for 10 minutes with little water.
  2. In the mean time, Heat the oil in a non-stick pan, and add Jeera, Cinnamon, Cardamom, Coriander seeds, Onions. Fry until the onions are slightly brown. (about 10 mins)
  3. Then add Cashew nuts, Poppy seeds and mix well. Add the coconut and red chilies until golden brown. 
  4. Grind all the fried ingredients and add it to the vegetables.
  5. Add salt to taste.
  6. Let it all simmer for 10 minutes. 
link to the photos:

This Recipe goes well with: 


Bon Appétit. 

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