Wednesday, September 8, 2010

Cabbage & Carrots Stir Fry

Preparation time: mins
Cooking time: 20 mins
                                                                                 




Ingredients: 
  • 250 g cabbage
  • 2 carrots
  • 1  red pepper
  • 3 tbsp oil
  • 1/2 tsp mustard
  • 1/2 tsp cumin
  • 1 tsp channa/ gram dhal
  • 1/2 tsp black gram dhal
  • 1/4 tsp turmeric powder
  • pinch of asafoetida
  • 3 red chillies
  • 10  curry leaves
  • 2 tbsp of desiccated coconut 
                                                                               
Preparation Method:
  1. Wash and cut the vegetables into big chunks.
  2. Then pass them through a food processor to get smaller pieces.
  3.  Heat 3 tbsp of oil in a non-stick pan, then add mustard, cumin, dhal, turmeric and asafoetida until the mustard crackle and the dhal turn golden brown.
  4. Then add Curry leaves and red chillies.
  5. After 1 minute, add the chopped vegetables and a little water.
  6. Stir at equal time intervals for 10 minutes.
  7. Then add salt to taste and let it cook.
  8. After 8 minutes add the coconut, turn of the heat and cover it.
link to the photos:
Bon Appétit.


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