Healthy Salad

  Preparation time: 20 mins

                                                                                 

Ingredients: 

• 1 cup sprouted moong.
• 2 tomatoes
• 1 cucumber
• half red pepper
• half green pepper
• 4 tbsp of pomogrenate fruit
• salt and pepper /paprika to taste
• 1.5 tsp of lemon juice.
• 2 tsp of corriander chopped
• optional 2-3 tsp of dil leaves chopped.

                                                                               

Preparation Method:

1. Soak the whole mung in water for 4-6 hours, drain the water and tie it in a cloth tightly and keep something heavy on top of it.
2. It might take 1 or 2 days for the mung to sprout.
3. wash and cut the cucumber finely.
4. wash and cut the tomatoes finely
5. wash and cut the peppers finely.
6. Put all the cut vegetables in a big bowl and add salt and pepper and lemon juice .
7. Mix well.
8. Garnish with coriander leaves and dil leaves. 

Bon Appétit.

Italian Vinaigrette

Preperation time: 5 mins

                                                                                 

Ingredients: 

• 1/2 cup Olive oil
• 1/3 cup white wine vinegar/ cider vinegar 
• 1 tbsp finely cut chives
• 1 tbsp finely cut parsley
• 2 garlic cloves
• 1/2 tsp Dijon Mustard
• 1/2 shallot
• 1 tsp lemon juice
• Salt and Pepper to taste 

                                                                               

Preparation Method:

1. 
   
   
   Blend all the ingredients 
2. Add Salt and pepper to taste

link to the photos:

Bon Appétit.