Thursday, December 2, 2010

Healthy Salad



  Preparation time: 20 mins
                                                                                 




Ingredients: 

  • 1 cup sprouted moong.
  • 2 tomatoes
  • 1 cucumber
  • half red pepper
  • half green pepper
  • 4 tbsp of pomogrenate fruit
  • salt and pepper /paprika to taste
  • 1.5 tsp of lemon juice.
  • 2 tsp of corriander chopped
  • optional 2-3 tsp of dil leaves chopped.
                                                                               
Preparation Method:
  1. Soak the whole mung in water for 4-6 hours, drain the water and tie it in a cloth tightly and keep something heavy on top of it.
  2. It might take 1 or 2 days for the mung to sprout.
  3. wash and cut the cucumber finely.
  4. wash and cut the tomatoes finely
  5. wash and cut the peppers finely.
  6. Put all the cut vegetables in a big bowl and add salt and pepper and lemon juice .
  7. Mix well.
  8. Garnish with coriander leaves and dil leaves. 
Bon Appétit.

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